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Marco R.
@marco.run · 🇮🇹 Italy
Back pain

Chronic lower back pain after 4 years at a desk

MRI was clean. Posture work + 10 min daily mobility changed everything. Sharing my exact routine.

⚠️ HEVIA does not replace professional medical advice. In emergencies, contact a doctor or emergency service immediately.⚠️ HEVIA does not replace professional medical advice. In emergencies, contact a doctor or emergency service immediately.⚠️ HEVIA does not replace professional medical advice. In emergencies, contact a doctor or emergency service immediately.⚠️ HEVIA does not replace professional medical advice. In emergencies, contact a doctor or emergency service immediately.⚠️ HEVIA does not replace professional medical advice. In emergencies, contact a doctor or emergency service immediately.⚠️ HEVIA does not replace professional medical advice. In emergencies, contact a doctor or emergency service immediately.

Symptoms

Daily flare-ups, worse in the evening. Itch level 6/10. No fever.

Timeline

  • Month 1
    First symptoms — assumed allergic reaction.
  • Month 4
    Seen by GP, referred to dermatologist.
  • Month 9
    Started elimination protocol + ceramide cream.
  • Month 11
    Skin clear. Maintaining routine.

Diagnosis

Postural strain

What helped

McGill Big 3 + standing desk + walking 8k steps

What did not help

Steroid creams (rebound). Cutting gluten alone. Random supplements.

Comments

Marco R.
Thank you — trying ceramide tonight. Same triggers here.
Aisha K.
Did you keep dairy out long-term, or reintroduce slowly?

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